Using a flexible, creative approach to therapy, I offer tailored support designed to be responsive to each client's needs. My lens is both developmental and trauma-informed, but always resiliency and strength-based in nature. I have a particular interest in how our earliest relationships with our caregivers influence the way we interact with others and show up in our daily lives. This can help us understand a lot about ourselves within our own interpersonal contexts-self in relation to family, as caregivers, and in friendships and romantic relationships. As well as within  environmental contexts- self in relation to school, work, home, and social settings. 

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Our work in therapy will always depend on what you bring into the room; that will drive the treatment modality best suited for your goals and help us identify strategies most appropriate and applicable in your day-to-day life. That said, I  place a  strong emphasis on mindfulness, being in the present moment, and always strive for​ authenticity, connection, and meaningful change in our work together.